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Wednesday May 1, 2019

28
Apr

Wednesday May 1, 2019

Barbell Cycling

On the 2:00 x 5 Sets:

3 Power Cleans

1 Pausing Push Jerk

2 Push Jerks

Conditioning

“The Chief”

5 Rounds of AMRAP 3:

3 Power Cleans (135/95)

6 Pushups

9 Air Squats

Rest 1:00 between each AMRAP.

Rx: as written

C: 115/80

P: 95/ 65

F:75/55

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