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Wednesday May 15, 2019

12
May

Wednesday May 15, 2019

Split Jerk

3 Sets of 3 – Tall Jerk

4 Sets of 2 – Pausing Split Jerk

5 Sets of 1 – Split Jerk

Building to a heavy single for the day.

Conditioning

“Jack Squat”

Wearing a 20/14# Weight Vest:

21 Front Squats, 21 KB Swings, 400m Run

15 Front Squats, 15 KB Swings, 400m Run

9 Front Squats, 9 KB Swings, 400m Run

Rx Barbell – 135/95

Rx Kettlebell – 70/53

P: 115/85, 53/35

F: 95/75, 44/26

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