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Wednesday, May 16, 2018

13
May

Wednesday, May 16, 2018

Mobility/Activation: x2

  1. 5 Inch Worm to Push Ups
  2. 10 Dumbbell Push Press
  3. 15 Ab Mat Sit Ups

Strength: Bench Press 1RM

Conditioning: 5 rounds for time of:
5 Handstand push-ups
10 Alternating Pistols
15 Ab Mat Sit Ups

 

RX: As Written

Sc: 1 Wall Walk, Box Assisted Pistols

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