1.) accumulate 1:00 on each leg couch stretch
2a.) 2x 5 goblet squats @ 55X2
2b.) 2x 5 unweighted squat jumps
Strength: Back Squat
4 sets of 5 @ 70%
Keep rest to 2 min or under. Focus on driving up quickly from the bottom and staying balanced throughout all the reps.
7 Rounds of 7 Reps: For Time
Coaches notes: Each round should be 7 unbroken reps, then rest. Unbroken is considered not letting the bar rest on the ground.