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Wednesday May 22, 2019

19
May

Wednesday May 22, 2019

Conditioning

“Bar Star” Part #1

AMRAP 7 – Max Overhead Squats

First 50 Reps – 115/85- 95/75- 75/55

Second 50 Reps – 135/95- 115/85-95/75

Time Remaining – 155/105- 135/95- 115/95

Rest 3:00

“Bar Star” Part #2

AMRAP 7 – Max Bench Presses

First 50 Reps – 135/95

Second 50 Reps – 155/105

Time Remaining – 185/125

Rest 3:00

“Bar Star” Part #3

AMRAP 7 – Max Deadlifts

First 50 Reps – 185/135

Second 50 Reps – 225/155

Time Remaining – 275/185

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