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Wednesday May 24, 2017

23
May

Wednesday May 24, 2017

Mobility/Activation: 2 rounds of

  1. 5 goblet squats @ 55X2
  2. 30s bottom squat w/ pole assistance
  3. 5/leg single leg box step ups

 

Strength: 20:00 to find a new 1RM in the back squat

 

Conditioning:

 

15 Min AMRAP:

40- DU’s

20- AB Mats

10- KB SDHP

F: x2 singles, 35/26

P: DU’s, 53/35

C: DU’s, 70/53

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