Strict Handstand Pushups
10 Sets for Time:
30% of Max Strict or kipping Handstand Pushups
Super quick sets. Reps could range from
2-6 reps at a time.
400 Meter Run
Max Strict Pull-ups or kipping pull ups
Score is how many pull-ups you get.
They have to be unbroken. Coming off will end your round.
On the 1:30 x 7:
10/7 Calorie Assault Bike
10 GHD Sit-Ups/ sit ups