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Wednesday May 29, 2019

27
May

Wednesday May 29, 2019

Strict Handstand Pushups

10 Sets for Time:

30% of Max Strict or kipping Handstand Pushups

Super quick sets. Reps could range from

2-6 reps at a time.

Conditioning

“Strict Nicole”

AMRAP 20:

400 Meter Run

Max Strict Pull-ups or kipping pull ups

Score is how many pull-ups you get.

They have to be unbroken. Coming off will end your round.

Midline

On the 1:30 x 7:

10/7 Calorie Assault Bike

10 GHD Sit-Ups/ sit ups

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