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Wednesday May 3, 2017

2
May

Wednesday May 3, 2017

Mobility/Activation: coach’s choice for squatting

 

Strength: Back Squat

 

80% x 5 x 3 sets

 

Rest 3-4 mins between sets

 

Conditioning: AMRAP in 12:00

 

Run 400m

Max Unbroken Thrusters

 

*score total thrusters

 

F: 75/55

P: 95/65

C: 135/95

 

Coach’s Notes: You should be able to work 3 or 4 sets of thrusters in before time runs out. Shoot for 15+ reps each time and keep the run pace brisk.

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