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Wednesday, May 2, 2018

29
Apr

Wednesday, May 2, 2018

Mobility/Activation: x 2
a. 5 sphinx push ups
b. 50ft alligator walk (scale to bear crawl)
c. 10 empty bar bench press

Strength: Bench Press
Warm Ups: 50% x 5, 60% x 5
Working Sets: 70% x 3 80% x 3 90% x 1 x 3 sets

Conditioning:
12:00 AMRAP
25 burpees
15 Hang Power Snatches

C: 95/65
P: 75/55
F: 65/45

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