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Wednesday May 30, 2018

29
May

Wednesday May 30, 2018

Mobility/Activation: x 2 rounds

10-15 pvc pass throughs

5 snatch grip push press

3 OHS @21X1

 

Strength: Overhead Squat (baseline)

 

15:00 to establish a 3RM in the OHS. If you cannot break parallel, use a box to judge depth and use a challenging weight for a set of 3.

Conditioning

 

For time:

21-15-9

HSPU

T2B

Assault Bike Cal (Or Row Cal)

—immediately into—

400m run

 

C: HSPU

P: 4-3-2 wall walks, K2E

F: seated db press, toes to rig

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