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Wednesday May 31, 2017


Wednesday May 31, 2017

Mobility/Activation: 3 rounds of

  1. 15s hollow body hang
  2. 10 scap pull ups
  3. 5 ring rows


Strength: Intro to Strict Pull Ups


10:00 to build confidence and practice technique for the pull up. If you can perform strict pull ups do 3 sub max sets and alternate with sets of 30 underhand band pull aparts. If you cannot do a bodyweight strict pull up find the amount of band assistance necessary to perform 3 chin over bar reps.




20 Min EMOM

Push Press

Tuck Jumps (knees above hips)

Slam Balls

F: 45/35, 20/15

P: 75/55, 30/20

C: 95/65, 35/30

Accumulate AMRAP for each movement and keep total reps per round. PP should be light enough for everyone to get at least 20 reps first time through.

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