Call Us: (832) 952-0199

Wednesday May 8, 2019

5
May

Wednesday May 8, 2019

Snatch

Snatch

Alternating “On the Minute” x 10 (5 Rounds):

Minute 1 – 3-Position Power Snatch

Minute 2 – 3-Position Squat Snatch

3-Position – In each variation, the starting positions are the same – high hang (pockets), hang (knee), and floor.

Conditioning

“Waterlogged”

For Time:

1,000 Meter Row

Directly into:

30 DB Snatches, 15 Burpee Box Jump Overs

20 DB Snatches, 10 Burpee Box Jump Overs

10 DB Snatches, 5 Burpee Box Jump Overs

Alternating “On the Minute” x 10 (5 Rounds):

Minute 1 – 3-Position Power Snatch

Minute 2 – 3-Position Squat Snatch

3-Position – In each variation, the starting positions are the same – high hang (pockets), hang (knee), and floor.

Leave a Reply