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Wednesday, May 9, 2018

6
May

Wednesday, May 9, 2018

Mobility/Activation: x 1

  1. 20 push ups
  2. accumulate 1 min high plank hold
  3. 10 empty bar bench press

 

Strength: Bench Press

50% x 8 60% x 8 70% x 6 x 3 sets

 

Conditioning: Fight Gone Bad

3 Rounds For Total Reps in 17 minutes

1 minute Wall Balls (20/14 lb)

1 minute Sumo Deadlift High-Pulls (75/55 lb)

1 minute Box Jumps (20 in)

1 minute Push Press (75/55 lb)

1 minute Row (calories)

1 minute Rest

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