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Wednesday November 1, 2017

29
Oct

Wednesday November 1, 2017

Mobility/Activation: empty bar x 3

 

5 push press

5 press from BTN in split

5 split jerks

 

Strength: Baseline Overhead

 

Press 3,3,3,3

Push Press 2,2,2,2

Jerk 1,1,1,1

 

Finish each movement with a max for the assigned reps

 

Conditioning:

 

AMRAP 15

 

50ft bear crawl

20 slam balls

20 push ups

20 ab mat situps

 

Scaled: 20/15, scaled push ups

Rx: 20/15

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