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Wednesday, November 13, 2019

10
Nov

Wednesday, November 13, 2019

Body Armor

4 Sets:

7 Tempo Kettlebell Deadlifts

7 Barbell Bench Press

Conditioning

“My Fitness Pals”

On the Minute x 20 (5 Rounds):

Minute 1 – 50 Double-Unders

Minute 2 – 25 AbMat Sit-Ups

Minute 3 – Max Calorie Assault Bike

Minute 4 – Rest

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