Call Us: (832) 952-0199

Wednesday November 15, 2017

12
Nov

Wednesday November 15, 2017

Mobility/Activation: dowel x 2; empty bar x 1

 

3 push press + 1 jerk

 

Strength: Overhead

 

Push Press + Jerk

 

(3+1) RM; then 90% x (3+1) x 2 sets

 

Conditioning:

 

5RDS

 

50 Double unders

12 Power Snatch

3 rope climbs (15ft)

 

Scaled: 75/45, 2x singles, 2x rope climb

Rx: 95/65, double under, rope climb

Leave a Reply