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Wednesday, November 20, 2019

17
Nov

Wednesday, November 20, 2019

Pausing Overhead Squat

[for heaviest load]
Male RxFemale Rx

“Double Jointed”

[for rounds and reps]

16 minute AMRAP of: 15 reps of overhead squat at 95/65 lb 30 reps of double under 15 reps of deadlift at 95/65 lb 30 reps of double under

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