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Wednesday November 21, 2018

18
Nov

Wednesday November 21, 2018

Mobility / Activation: coach’s choice

Benchmark WOD “Linda”

10-9-8-7-6-5-4-3-2-1 reps for time of

Deadlift 1 1/2  x bodyweight
Bench Press x bodyweight
Clean x 3/4 bodyweight

Scale weights accordingly

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