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Wednesday November 28, 2018

25
Nov

Wednesday November 28, 2018

Mobility/Activation: x2
Empty Bar Behind the Neck Press x10
Empty Bar Good Mornings x :30
Bottom Squat Hold x :30

Strength: Overhead Squat
5-5-3-3-2-2

Conditioning: For Time
Buy In: 100 Double Unders
21-15-9
Hang Power Snatch
Burpees Over the Bar
Cash Out: 100 Double Unders
C: DU, 95/75
P: DU, 75/65
F: SU, 65/55

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