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Wednesday November 29, 2017

26
Nov

Wednesday November 29, 2017

Mobility/Activation: dowel x 2; empty bar x 1

 

5 press in split btn

5 press in split

3 split jerk btn

5 split jerk

 

Strength: Split Jerk BTN + Split Jerk

 

(1+1) Rep Max; then 85% x 2 sets

 

Conditioning:

 

AMRAP 15 min

 

70 double unders

15 overhead squats

2 rope climbs (15ft)

 

F: 75/45, 2x singles, 2x rope pulls from floor

P: 75/45, double under, rope climbs

C: 95/65, double unders, rope climbs

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