Call Us: (832) 952-0199

Wednesday November 8, 2017

5
Nov

Wednesday November 8, 2017

Mobility/Activation: dowel x 2; empty bar x 1

 

5 press

5 push press

5 split jerk

 

Strength: Overhead

 

Press 5,5,5,

Push Press 3,3,3

Jerk 1,1,1

 

Conditioning:

 

AMRAP 20 Min

 

3 Strict pull ups

6 push ups

9 cal assault bike or (12 cal row, AB preferred)

 

F: assisted pull up and/or pushup

P: kipping or butterfly pull up

C: as written

Leave a Reply