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Wednesday October 10, 2018

7
Oct

Wednesday October 10, 2018

Squat

 

Mobility/Activation: x 2

  1. 1:00/side lax ball to hips/glutes
  2. kb cossack squat 5/side
  3. 10 squat jumps

 

Strength:

1.) Back Squat — 70% x 6 x 2 sets 75% x 5 x 2 sets 80% x 5

* between sets 20 bleacher jumps with box

 

 

Conditioning: Partner Wod 15:00 AMRAP

10 Assault Bike Calorie Sprint from each partner

200m Loaded barbell carry

30 Alternating box jumps

 

C: 95/85, 24/20

P: 75/65, 24/20

F: 55/45. 20/16

 

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