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Wednesday, October 11, 2017

9
Oct

Wednesday, October 11, 2017

Strength:Bench Accessory
DB Palms Facing Bench 4 sets of increasing weight 10,8,6,4
DB French Press 4 x 12
DB Lat Pullover 4 x 15

Conditioning:

EMOM for 16:00
Min 1- Tire Flips (as many as possible)
Min 2- Calorie Row (as many as possible)
Min 3- 10 HSPU ( Scaled: 15 Hand Release Push Ups)
Min 4- 10 Dumbbell Thrusters (95/65)

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