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Wednesday October 17, 2018

14
Oct

Wednesday October 17, 2018

Mobility/Activation: x 2

  1. 2/leg star lunges (forward, lateral, reverse)
  2. 15 air squats
  3. :30 in wall sit

 

Strength:

  1. sand bag or med ball front rack lunge 3 x 50ft
  2. goblet squat jumps 3 x 12
  3. double kb front rack wall sit 3 x :45

 

Conditioning:

For time

50ft Forward Bear Crawl

50ft Backward Bear Crawl

5 Dumbbell G2OH

50ft Forward Bear Crawl

50ft Backward Bear Crawl

10 Dumbbell G2OH

50ft Forward Bear Crawl

50ft Backward Bear Crawl

15 Dumbbell G2OH

50ft Forward Bear Crawl

50ft Backward Bear Crawl

20 Dumbbell G2OH

*heads of DB must hit the floor each rep

C:45-40/35-30

P:35-30/25-20

F:25-20/15-10

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