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Wednesday, October 18, 2017

16
Oct

Wednesday, October 18, 2017

Strength: Bench Accessory

  1. DB Arnold Press 3 x 12
  2. Banded Face Pulls 3 x 30
  3. DB Tate Press 3 x 12

 

Conditioning: 9:00 AMRAP

10 Wall Balls

20 Double Unders

After Party: Tabata Calorie Row or Assault Bike

 

F: 10#, 2x Singles

P: 14#, 2x Singles

C: 20#, Double Unders

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