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Wednesday, October 2, 2019

28
Sep

Wednesday, October 2, 2019

Front Squat

On the 2:00 x 5 Sets:

Set 1: 6 Reps

Set 2: 4 Reps

Set 3: 2 Reps

Set 4: 4 Reps

Set 5: 6 Reps

Work up then back down

Conditioning

“Workaholic”

3 Rounds:

30/20 Calorie Row

15 Chest to Bar Pull-ups

… Directly Into:

3 Rounds:

20 Alternating Dumbbell Snatches (50/35)

15 Thrusters (95/65)

Rx: as written 

C: pull-ups

P: 10 pull-ups, 35/25 DB, 75/45lb thrusters

F: 10 ass. Pull-ups, 30/20DB, 65/35

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