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Wednesday, October 23, 2019

19
Oct

Wednesday, October 23, 2019

Wednesday Primer

3 Rounds (18:00 total):

AMRAP 2:

30-40% of your Max Strict HSPU

12 CTB Pull-Ups

Max Calorie Assault Bike

… Rest 1:00

In a 2:00 Window

30-40% of your Max Strict HSPU

12 Box Jump Overs (24″/20″)

Max Calorie Row

… Rest 1:00

Then repeat from the top.

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