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Wednesday, October 25, 2017

24
Oct

Wednesday, October 25, 2017

Mobility Activation: Coach’s Choice

Strength: Bench Accessory

DB Bench Floor Press – 4 sets of increasing weight 12,10,8,6

Conditioning:

7 Min AMRAP of “Cindy”

Rest 2:00

7 Min AMRAP of:

1 Rope Climb

10 HSPU

15 Pistols

Scaled: 2 Lay to Stand Rope Climbs, Pike Pushups from box, Assisted Pistols

RX: As written

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