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Wednesday, October 3, 2017

3
Oct

Wednesday, October 3, 2017

Bench Accessory

Incline DB Bench 4 sets of increasing weight 12,10,8,6
Seated Arnold Press 4 x 12
DB Flys 4 x 10

9 EMOM
Min 1- Push Jerks
Min 2- Burpees over the bar
Min 3- Power Snatch

F: 75#/55#
P: 95#/75#
C: 115#/95#

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