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Wednesday October 3, 2018

30
Sep

Wednesday October 3, 2018

Wednesday

Squat

Mobility/Activation: x 2

a. 90/90 hip rotations 5 each

b. banded monster walk 50ft

c. goblet cossack squat 5/side (light)

 

Strength:

1a. weighted step up 3 x 8/leg

1b. lateral squat w/ barbell 3 x 8/leg

1c. 3 x :30 max effort sandbag front squats (pick a challenging

weight)

 

Conditioning:

Conditioning:

5 Rounds of:

30 Double Unders

5 Overhead Squats

15 Ab Mat Sit Ups

 

C: Double Unders, 135/95

P: Double Unders, 115/75

F: 2x Singles, 95/65

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