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Wednesday, October 30, 2019

27
Oct

Wednesday, October 30, 2019

“Jack in the Box”

For Time:

1000 Meter Row

50/30 cal  Bike

10 Bar Muscle-Ups

40 Dumbbell Box Step-Ups (50/35# to 24″/20″) 1 Dumbell

10 Bar Muscle-Ups

50/30 cal  Bike

1000 Meter Row

Rx: as written 

C: chest to bar pull-ups, 

P: 800m row, 40/25cal bike, 40lb/35lb DB

F: 600m row, 30/20 cal bike, 35,25lb DB jumping pull-ups 

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