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Wednesday, September 13, 2017

12
Sep

Wednesday, September 13, 2017

Upper Body Accessory Work:

Seated Arnold Press – 4×12
DB Flys – 4×10
Barbell Rows – 4×10

Conditioning:

20:00 AMRAP
2 Rope Climbs
20 Alternating Pistols
40 Double Unders

F: 10 Ring Rows, 20 Alternating Step Ups to 20’’, 2x Double Unders
P: 4 Lay to Stand, 20 Box assisted Pistols 16”/12”, Double Unders
C: As Rxd

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