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Wednesday, September 18, 2019

15
Sep

Wednesday, September 18, 2019

Conditioning

“Fish out of Water”

For Time:

2K Row

… Directly into:

10 Rounds:

3 Power Cleans (155/105)

6 Push-ups

9 Air Squats

Repeat from July 8th

Rx: as written 

C: 135/95

P: 115/75

F: 95/ 55

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