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Wednesday September 19, 2018

15
Sep

Wednesday September 19, 2018

Mobility/Activation:2 Rnds

A Banded Good Mornings x15

B Goblet Jump Squat x10

C Hindu Push Up x5

D Superman Lunge x10

 

Strength: Squat

Back Squat

3×5 @70-80% 1RM

Front Squat

3×3 @70% of last Back Squat set

 

 

Conditioning:

AMRAP 15

30 Double Unders

15 Power Cleans

30 Double Unders

15 Toes To Bar

 

Rx: DU, 135/95, T2B

Sc: 2x Singles, 115/75, Hanging Knee Raise

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