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Wednesday, September 20, 2017

19
Sep

Wednesday, September 20, 2017

Mobility/Activation
3 Rounds:
Front/Lateral Raises with 2.5# Plates x10
:30 High Plank
:30 Column Stretch each arm

Bench Accessory

A. Incline DB Bench – 5 sets of increasing weight 12,10,8,6,5
B. Flat Bench Skull Crusher w/ barbell – 5 sets of increasing weight 12,10,8,6,5

Conditioning
5 Rounds of:
400m Run
1 Round of Cindy

F: Banded Kipping Pull Ups
P: Kipping Pull Ups, Plank Push Ups
C: Strict Pull Ups, Hand Release Push Ups, Jumping Air Squats

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