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Wednesday, September 25, 2019

22
Sep

Wednesday, September 25, 2019

Conditioning

“Bar Crawl”

In Teams of 3:

AMRAP 7:

Bench Press

50 Bench Press (135/95)

50 Bench Press (155/105)

AMRAP Bench Press (185/135)

   … Rest 3 Minutes

AMRAP 7:

50 Front Squat (135/95)

50 Front Squat (155/105)

AMRAP Front Squat (185/135)

  … Rest 3 Minutes

AMRAP 7:

50 Deadlifts (185/135)

50 Deadlifts (225/155)

AMRAP Deadlifts (275/185)

Rx: as written 

C: 20lbs lighter

P: 35lbs lighter

F: 65lbs lighter 

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