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Wednesday September 26, 2018

23
Sep

Wednesday September 26, 2018

Mobility/Activation:

2 Rounds:

45 Jumping Jacks

5 Calorie Assault Bike

:30 Wall Sit

Then,

Coach led foam rolling (IT Bands, Hamstrings, Quads)

Strength:

1A Single KB Front Rack Reverse Lunge 4×6/leg

-Alt Rack Ea Set

1B Goblet Box Squat 4×5 @30×1

 

Conditioning:

For Time:

9 Rounds of:

4 HSPU

8 Box Jumps

 

C: HSPU, 30/24

P: 1 Ab Mat, 24/20

F: Barbell Strict Press 65/45, 20/16

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