Call Us: (832) 952-0199

Wednesday, September 27, 2017

26
Sep

Wednesday, September 27, 2017

Mobility/Activation:
Wall Ball Partner Warm Up- 3 rounds
20 Chest Passes
20 Granny Passes
10 Wall Ball Passes

Strength: Bench Accessory

DB Palms Facing Bench Press 4 sets of increasing weight 10,8,6,5
DB French Press 4 x 15
DB Lat Pullover 4 x 12

Conditioning: 16:00 AMRAP
400m Run
15 Pull Ups
25 Wall Balls
15 Box Jumps

F: Banded Kipping Pull Ups, 14/10, 20/16
P: Pull Ups, 20/14, 24/20
C: Chest to Bar, 20/14, 24/20

Leave a Reply