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Wednesday, September 4, 2019

1
Sep

Wednesday, September 4, 2019

Squat Snatch Stamina

On the Minute x 5:

5 Touch and Go Squat Snatches

Conditioning

“Halftime”

30-20-10:

Dumbbell Power Snatches (50/35)

Wallballs (20/14)

… Directly into:

10-20-30:

Bar-Facing Burpees

Calorie Row

Rx: as written 

P: 40/30lb DB

F: 35/26, 14/10lb wall ball

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