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Wednesday September 5, 2018

2
Sep

Wednesday September 5, 2018

Mobility/Activation: x 2

 

5/arm circles against wall

:30 bottom squat position work

1 complex of 5 kb swings + 5 goblet squats +  5 kb OH press

 

Strength: Clean and Jerk

 

build to 70%, then 5 sets of (1+1) at 70-80%

 

Conditioning:

E3O3M for 12 min (4rds)

200m Run

15 burpee slam balls

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