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Wednesday September 6, 2017

5
Sep

Wednesday September 6, 2017

Mobility/Activation: 2 rounds with empty bar

5 RDL

5 tall muscle cleans

5 front squats

5 jerks

 

Strength: Clean and Jerk

 

15:00 to find a 1RM in the clean and jerk

 

Conditioning:

 

AMRAP in 4:00

 

30 double unders

3 deadlifts (245/170)

 

Rest 4:00

 

AMRAP in 4:00

 

30 double unders

6 deadlifts (185/135)

 

Scaled: 60 singles; use 70-75% of max for first amrap and 60-65% for second

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